Summer is here….unless “here” is Seattle 😦 That means warm weather, swimming at the beach and BBQs. If you are going to a BBQ this weekend try and fill up on grilled veggies if they are offered….. and also have a little grilled chicken or fish as well. Have a hamburger without the bun and then you can have a little potato salad. If you must have the bun do without the sides. Make sure to eat a little before you go so you aren’t starving when you get there.
FYI……a margarita contains at least 200 calories unless it’s a Skinnygirl™ margarita which contains half of that. So if you have 2-3 regular margaritas you’ve consumed almost 600 calories and that could have been a fabulous dessert. Beer is heavy on the calories and carbs and who can stop at one so try and avoid it all together. It’s called a beer belly for a reason.
And most importantly …..have a great weekend everyone! Make family and friends the focus of your weekend….. not food.