Good day sunshine!

I woke up this morning and could not believe my eyes. The weather forecasters were actually right for a change. They predicted sunny warm weather in Seattle this weekend. We have been waiting about 9 months for this. The streets and outdoor seating cafes will be filled to the brim.  It is 65 degrees at 11AM and supposed to hit 75 today. Give me days like this every day of the year. Not too hot. Sienna is basking in the sun as I write this. We are headed off to Bellevue, WA to explore the lake-to-lake trail and go for a long walk.

I hope everyone gets out to do some exercise today. Remember, the more calories you burn with exercise the more you can consume and if you walk at a reasonable pace, like 2 mph for 1 hour you burn 136 calories.

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