Tag Archives: Diet

Foods I Can’t Live Without Series #3 – Kale (yes, kale!)

Kale is one of my new favorite foods and it seems I am not alone. Kale seems to be the new “it-girl” of the healthy foods revolution.  Kale is the new broccoli. I add it to the mix when I … Continue reading

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Nothing Tastes As Good As Skinny Feels….

Thank you Kate Moss for those words of wisdom. Think of that quote next time you are about to tear open that bag of chips. A minute on the lips, a lifetime on the hips is another good one. Of … Continue reading

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Foods I Can’t Live Without Series #2 – Sunbutter

There are some foods you never outgrow your cravings for….peanut butter and jelly sandwiches, french fries,  Captain Crunch cereal, candy.  Fortunately the majority of us are much smarter about nutrition these days. For me, baked sweet potatoes have replaced the … Continue reading

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Things that make me go hmmmmm #1 (Meal replacement drinks in a can)

Meal replacement drinks are a joke. There’s one in particular they give to very sick people dying of cancer who have no appetite that especially frustrates me. I get it.  People with advanced stage cancer are usually too sick to … Continue reading

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Foods I can’t live without series #1

These days my diet is focused on getting as much bang for my buck as possible. That’s why I have chosen to eat as many organic fruits and veggies as paycheck will allow.  In addition to organic produce, there are … Continue reading

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Dear Diary…

I love food and I love the science of nutrition. That’s why I transitioned from eastern medicine into a more western approach to health. I still have enormous respect for Chinese Medicine but I am now focusing on the use … Continue reading

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Oh happy day!!……if you have Celiac

I’m always looking for new gluten free products to share with my friends with Celiac. 7 years ago if you were diagnosed with Celiac and you were a carb freak like me you were one very unhappy camper. When I … Continue reading

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