Tag Archives: Nutrition

Gluten free products you will crave

My original intent with my blog was to offer healthy tips for losing weight.   I hoped that my personal experience with weight loss might help to motivate others. In my 30’s I weighed 145 at my heaviest. Not exactly overweight, … Continue reading

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Foods I Can’t Live Without Series #3 – Kale (yes, kale!)

Kale is one of my new favorite foods and it seems I am not alone. Kale seems to be the new “it-girl” of the healthy foods revolution.  Kale is the new broccoli. I add it to the mix when I … Continue reading

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Things that make me go hmmmmm #1 (Meal replacement drinks in a can)

Meal replacement drinks are a joke. There’s one in particular they give to very sick people dying of cancer who have no appetite that especially frustrates me. I get it.  People with advanced stage cancer are usually too sick to … Continue reading

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Foods I can’t live without series #1

These days my diet is focused on getting as much bang for my buck as possible. That’s why I have chosen to eat as many organic fruits and veggies as paycheck will allow.  In addition to organic produce, there are … Continue reading

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Un-bee-lievable~!

Do you love honey? Did you switch to honey in an attempt to improve your diet? Did the little honey bear influence your opinion at all? Well I have bad news for you folks. “More than three-fourths of the honey … Continue reading

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Oh happy day!!……if you have Celiac

I’m always looking for new gluten free products to share with my friends with Celiac. 7 years ago if you were diagnosed with Celiac and you were a carb freak like me you were one very unhappy camper. When I … Continue reading

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Guilt- free healthy snack #1- Roasted seaweed

It’s funny how our tastes change as we get older. I used to HATE ginger with a passion. And Cilantro. Now I can’t get enough of either. If I go to a sushi restaurant I could make a meal out … Continue reading

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