Tag Archives: weight loss

Nothing Tastes As Good As Skinny Feels….

Thank you Kate Moss for those words of wisdom. Think of that quote next time you are about to tear open that bag of chips. A minute on the lips, a lifetime on the hips is another good one. Of … Continue reading

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Foods I can’t live without series #1

These days my diet is focused on getting as much bang for my buck as possible. That’s why I have chosen to eat as many organic fruits and veggies as paycheck will allow.  In addition to organic produce, there are … Continue reading

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Dear Diary…

I love food and I love the science of nutrition. That’s why I transitioned from eastern medicine into a more western approach to health. I still have enormous respect for Chinese Medicine but I am now focusing on the use … Continue reading

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Bathing Suit Season

Those 3 words make the average woman cringe. Here it is, May already!!  That leaves approximately 30 days for some of us to lose those excess pounds we put on this winter.  And unless you live in San Diego or … Continue reading

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